In-person classes.
Woodstock friends! I will be taking a brief hiatus to recover from an upcoming surgical procedure. Classes will resume in Late March or Early April! I hope that you all enjoy the end of Winter and the beginning of Mud Season. I look forward to moving with you again, soon!
Stock Goods Pop Up Class 2/6
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday, February 6th at 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Class 1/23
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday, December 19th at 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 1/2
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday, December 19th at 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 12/19
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday, December 19th at 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 12/5
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday, December 5th at 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 11/21
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday, November 21st at 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 10/10
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday, October 10th at 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 9/26
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday, September 26th at 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 9/19
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday, September 19th at 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 9/12
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday, September 12th at 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 9/5
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday, September 5th at 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 8/8
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday, August 8th at 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 7/18
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday, July 18th at 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 7/11
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday, July 11th at 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 6/27
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday, June 27th at 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 6/20
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday, June 20th at 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 6/13
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday, June 13th at 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 6/6
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday, June 6th at 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 5/30
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday, May 30th at 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 5/23
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday May 23rd, 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 5/2
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday April 18, 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 4/25
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday April 18, 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 4/18
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday April 18, 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 3/28
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday March 21st, 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 3/21
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday March 21st, 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 3/14
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday March 14th, 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class 3/7
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday March 7, 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday, February 28th, 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday, February 21st, 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!
Get on the Waitlist
Stock Goods Pop Up Class
14 spots available, $15 a spot!
With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods.
Welcome to The Origin, the groundwork for all movement practices. Deeply rooted in the principles of STOTT Pilates, The Origin focuses on intentional, progressive movements in a joint-friendly, yet deeply challenging, manner. With an emphasis on breath and rooting into the various connections of the body, this full body class is the soil from which you grow.
When?
Tuesday February 14th, 5:45 p.m.
45-minute class
Where?
Stock Goods
52 Pleasant St. Woodstock, VT
What Do I Need?
Please bring your own yoga mat!
Feel free to park at the East End Park parking lot.
Please go to the restroom prior to class as this does not yet have a bathroom!