Breath is first.
Movement is secondary.
Mobility · Stability · Function · Humor · Heart
It's all on Range.
Join Kara for in-person classes in Woodstock, VT
Pop-Up Classes at Stock Goods
“Range is so much more than fitness classes, but an approach to movement principles and safe body mechanics that we can apply to all aspects of life.”
About
How do our patterns, our individual stories, our backgrounds shape the people we become? For my own story, my relationship with movement is exactly what brought me here today.
Philosophy
My mission is to help you build sustainable strength and awareness within your body so that you can continue doing what you truly love—to make you human better.
Signature Classes
One-of-a-kind classes constitute Range—discover more about The Origin, The Foundation, Precipice, Arrow, and Prenatal/Postportum offerings.
Shop Range:
Range Cork Mat by 42 Birds
This custom mat is modeled from their Imperial Eagle mat which is 6 mm thick and incredibly sturdy, making it perfect for at home usage.
No slippage fears here!
A few years ago, I was introduced to 42 Birds Cork by a client in Maine. I was drawn to the antimicrobial benefits of cork, the color, the durability and the sustainability of the company. Years later, here we are collaborating with each other!
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