My Classes

I currently teach in Boston at North End Yoga, Equinox and FLX Wellness at Millennium Tower (residents only). Please follow my Instagram story and posts for the latest updates on my schedule and other topics of interest: https://www.instagram.com/karaduvalpilates/

Private Sessions - hour-long private sessions where the practice is developed just for your body and your specific needs. In private sessions, we utilize all equipment including Mat, Reformer, Cadillac, Chairs and Barrels (depending on location.). A postural analysis is completed on the first visit as well as a discussion of past injuries, conditions, workout regimes and future goals. It’s truly a personal experience.

Mat - Utilizing the STOTT principles and repertoire as a rough outline, Kara has designed her Mat based classes to challenge the entire body by working through all ranges of motion in a joint friendly manner. Think its just about your abs? Think again! This class is designed to challenge your entire body by focusing in on intentional, progressive movement. In this class you can expect to utilize rings, small weights, bands and balls.

Barre - Kara is trained in Total Barre™ and currently teaches multiple barre classes each week. Over the years, Kara has created her own “barre-less Barre” class which marries the principles of Pilates, strength training and functional movement. Following in the footsteps of her mat class, this full body class focuses highly on balance, control and movement through all planes of motion while maintaining a steady rhythm to music. This joint friendly class is one of Kara’s most sought after classes often described as having a “cult” following.

Just for Golfers - As a Titleist Performance Institute Certified Expert in golf fitness, I customize classes for individuals and small groups getting ready for the course.  The program incorporates the TPI evaluation techniques, Pilates, flexibility training and other exercises designed to get bodies and swings in shape!